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Vegan Lasagna Soup

This is an easy one-pot recipe for Vegan Lasagna Soup. It has all the classic flavors of a lasagna, in the form of a hearty soup. All you need are basic pantry ingredients and 25 minutes to make this comforting soup!

Lasagna soup is meaty, cheese, and oh-so-cozy. It’s a perfect bowl of deliciousness to keep you warm during the cold winter nights!

Ingredients You Need

Here’s a list of the ingredients you will need to make this Vegan Lasagna Soup.

• lasagna noodles
• olive oil
• onion
• garlic
• vegan mince
• vegetable broth
• a can of diced tomatoes
• tomato paste
• Italian seasoning
• dried oregano
• dried basil
• maple syrup
• spinach
• soy cream
• salt
• pepper

for garnish (optional)

• fresh basil
• vegan shredded cheese
• vegan parmesan cheese

A detailed recipe with measurements is in the recipe card below.

Ingredient Notes

Vegan mince – I used soy meat crumbles (TVP), but you can use any type of mince you like. You could also use red lentils instead of minced meat. If using lentils, use two-thirds the amount of vegan mince.

Tomato paste – for substitution, you can use ketchup

Vegan Cheese – for garnish, I used shredded cheese from Marusan, and homemade parmesan cheese.

How To Make Vegan Lasagna Soup

A detailed recipe is in the recipe card at the bottom of this post, but let me give you a quick overview of the process. From start to finish, it takes about 25 minutes.

1. Heat olive oil in a pan, and sauté diced onions and garlic until browned. Add the vegan mince and Italian seasoning and cook.
2. Pour in the veg stock, diced tomatoes, tomato paste, maple syrup and the rest of the herbs. Bring to a boil.
3. Once boiling, reduce heat and add the lasagna noodles. Cover and simmer for 15 minutes until the noodles are cooked. Stir occasionally to prevent noodles from sticking.
4. Once the noodles are cooked, turn off heat. Add soy cream and spinach, and stir. Add salt and pepper to taste.

5. Serve while warm. Garnish with fresh basil, vegan shredded cheese and parmesan cheese. Enjoy!

Looking for other vegan pasta recipes?

• Tomato Cream Pasta
• Lemon Garlic Pasta
• Tempeh Bolognese

Thank you for visiting my blog! If you made this recipe, or any other recipes of mine, be sure to tag me @veganesetokyo on Instagram and use the hashtag #veganesetokyo. I would love to see your creations❤️

ラザニアスープ

ヴィーガン・ラザニアスープの作り方を紹介します。

ラザニア好きの方には是非試して頂きたいラザニアスープ。ラザニアの味はそのまま、ベースは具沢山のスープ！

「飲む」より、「食べる」スープなので、メインディッシュにオススメです。

レシピはとても簡単です。お鍋一つで作れる「ワン・ポット」レシピなので、材料を煮込むだけです！

25分で作れる、濃厚でクリーミーなラザニアスープを是非お試しください。

必要な材料

ラザニアシート

オリーブオイル

玉ねぎ

ニンニク

ヴィーガンミンチ　大豆ミートでも、OmniPorkのような代用肉でも、ミンチであればOKです。赤レンズ豆も使えます！（レンズ豆を使う場合はヴィーガンミンチの2/3の量をお使いください）

野菜ストック（出汁）

カットトマト缶

トマトペースト　無ければケチャップでOK

イタリアンソルト

乾燥オレガノ

乾燥バジル

メープルシロップ

豆乳クリーム

サラダほうれん草

塩とコショウ

トッピングにはフレッシュバジル、ヴィーガンシュレッド、ヴィーガンパルメザンチーズなどがオススメです。

レシピの詳細は下部のレシピカードをご覧ください。