Simple Vegan Recipes

Mango Salsa

Fresh Mango Salsa, it’s the perfect summer sauce! It’s so deliciously juicy and refreshing, with sweet, spicy and zesty flavors. All you need are 8 simple ingredients and 15 minutes to make it.

[日本語のレシピはここをクリック]

an image of mango salsa

Mango Salsa

This is one of my favorite sauces/dips to make. The mangos add the perfect amount of sweetness to the spicy tangy sauce. Also very versatile, mango salsa is great as a topping for tacos and burritos, or a dip for your tortilla chips. You could even enjoy it on its own as a side salad.

Best of all, mango salsa is extremely easy to prepare. If you can cut and mix ingredients in a bowl, then you can make this salsa!

Ingredients You Need

Here is a list of the ingredients you will need to make Mango Salsa.

  • Mango
  • Bell pepper
  • Red onion
  • Black beans
  • Cilantro
  • Jalapeño
  • Lime
  • Salt

A detailed recipe with measurements is in the recipe card below.

Ingredient Notes

Mango – you want to use fresh, ripe mangos for its juicy sweetness. I don’t recommend using frozen mangos because they will make the salsa watery.

Bell pepper – I usually use red bell peppers because they are slightly sweeter and less bitter than other types of peppers. However, any type of bell pepper would work.

Black beans – I use canned black beans, but you also can use dry beans. Just be sure to rehydrate and cook the beans before adding to the salsa.

Cilantro – I love cilantro! They add the necessary zest to the salsa, but if you’re not a fan of cilantro, you can substitute it with fresh parsley.

Jalapeño – it’s best to use fresh, seeded jalapeños, but they might not be readily available, especially in Japan. In that case, use canned/jarred jalapeño (available at Kaldi Coffee Farm).

How to make Mango Salsa

A detailed recipe is in the recipe card at the bottom of this post, but let me give you a quick overview of the process.

It’s a very simple two step process!

Step 1: Chop

Chop the mango and the veggies into small pieces. How small to cut the ingredients is up to you, whether you prefer chunkier or finer salsa. If you don’t know how to cut mangos, here is a quick How To for reference.

an image of chopped ingredients for mango salsa

Step 2: Toss

Add all the chopped ingredients, lime juice and salt to a bowl and toss. Taste and adjust the amount of salt to your preference.

an image of mixed ingredients for mango salsa

That’s it! You can serve it immediately, or chill it in the refrigerator for 15 minutes for the flavors to combine.

Optional Add-ins for Mango Salsa

Other than the ingredients listed above, here are some optional add-ins you can use.

  • Avocado
  • Tomatoes
  • Cucumber
  • Pineapple
  • Corn
  • Chickpeas

How to Serve and Store

Mango salsa can be enjoyed on its own as a salad, or as a topping for your favorite Mexican dishes. I especially love this salsa as a filling for my vegan burrito wraps.

Another great option is to serve it as a snack with tortilla chips!

an image of mango salsa and chips

Mango salsa can be stored in an airtight container for up to 3 days in the refrigerator. However, it should be noted that the longer you keep the salsa in the fridge, the mushier the mangos will become. It is best to enjoy this salsa within a day or two.

Thank you for visiting my blog! If you made this recipe, or any other recipes of mine, be sure to tag me @veganesetokyo on Instagram and use the hashtag #veganesetokyo. I would love to see your creations❤️

Mango Salsa

This fresh Mango Salsa is the perfect summer sauce! It’s so deliciously juicy and refreshing, with sweet, spicy and zesty flavors. All you need are 8 simple ingredients and 15 minutes to make it.
Prep Time15 mins
Total Time15 mins
Course: Appetizer, Salad, Side Dish
Cuisine: Mexican
Servings: 2 cups

Ingredients

  • 1 ripe mango peeled and diced
  • 1/2 red bell pepper chopped
  • 1/4 red onion chopped
  • a handful of fresh cilantro leaves finely chopped
  • 1 jalapeño seeded and minced (if using jarred jalapeño, use 2~3 slices, minced)
  • 1/2 cup black beans rinsed and drained
  • 1/2 lime juiced
  • a pinch of salt adjust to taste

Instructions

  • Add the chopped mango, red bell pepper, red onion, cilantro, jalapeño and black beans to a bowl and mix to combine.
  • Add lime juice and salt, and toss to combine.
    an image of chopped ingredients for mango salsa
  • Serve immediately, or chill in the fridge for 15 minutes to let the flavors blend. Serve as a salad, a dip for tortilla chips, or as topping for your favorite Mexican dishes like tacos and burritos. Enjoy!
    an image of mango salsa and chips

フレッシュでスパイシーなマンゴーサルサのレシピ

暑い夏にぴったりのメキシカンサルサはいかがでしょうか?

あま〜いマンゴーとスパイシーなハラペーニョやパクチーが絶妙に合った一品です。サルサ好きの方には是非試していただきたい!旬のマンゴーを使ったサルサのレシピを紹介します。

材料は8つ、15分で作れる簡単レシピです!

an image of mango salsa

必要な材料8つ

マンゴー 生の熟したマンゴーを使います。冷凍マンゴーは水分量が多いのでオススメしません。

赤玉ねぎ

赤いパプリカ 赤いパプリカは他のパプリカより甘味があり、苦味が少ないです。

パクチー パクチーが苦手な方は、フレッシュパセリで代用してもOKです。

ブラックビーンズ 缶詰のブラックビーンズが便利です。Kaldi Coffee FarmAlishan Organicsで買えます。

ハラペーニョ(青唐辛子) フレッシュハラペーニョがあればベストです。無ければ、ビンに入った酢漬けのハラペーニョでもOK 。(KaldiやAmazonで売っています)ハラペーニョの代わりに、乾燥した赤唐辛子でも代用できます。量はお好みで調整してください。

ライム

レシピの詳細は下部のレシピカードをご覧ください

食べ方

マンゴーサルサはそのまま、サラダとしても美味しいですが、タコスやブリトーなどのトッピングにもよく合います。

もちろん、トルティーヤチップスやクラッカーのディップとして頂くのも美味しいです!

an image of mango salsa and chips

フレッシュでスパイシーなマンゴーサルサのレシピ

あま〜いマンゴーとスパイシーなハラペーニョやパクチーが絶妙にあった一品です!サルサ好きの方には是非試していただきたい、旬のマンゴーを使ったサルサのレシピを紹介します。15分で作れる簡単レシピです!
Prep Time15 mins
Total Time15 mins
Servings: 2 カップ

Ingredients

  • マンゴー 1 個
  • パプリカ 1/2 個
  • 赤玉ねぎ 1/4 個
  • パクチーの葉 一つかみ
  • ハラペーニョ 1 本 酢漬けのハラペーニョの場合は、2~3スライス
  • ブラックビーンズ、缶 1/2 カップ 水切りする
  • ライム汁 1/2 個
  • 塩 ひとつまみ お好みで調整する

Instructions

  • マンゴー、赤玉ねぎ、パプリカ、パクチーとハラペーニョを全て小さくカットする。
  • ボウルにカットした材料とブラックビーンズを入れ、混ぜ合わせる。
    an image of chopped ingredients for mango salsa
  • ライム汁と塩を加えて、和える。味見しながら、塩の量はお好みで調整してください。
    an image of mixed ingredients for mango salsa
  • そのまま直ぐに召しあがったもOKですが、15分位冷蔵庫で冷すと味が馴染んでさらに美味しくなります。

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Hi there! I'm Lily

I created Veganese Tokyo to share with you all of my vegan recipes. If you are a newbie at vegan cooking, or simply looking for some inspiration, please feel free to explore. My recipes are all very simple and easy to make!

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